Pre-Season Training Plans: $6.99 per week on Crank Punk Coaching Systems

How do you go from the splurge that is a good Christmas break into some smart, sensible training that will lay a solid foundation for the new year of riding and racing? How do you get back into the groove without overtraining or wasting your time doing things you don't need? How do you utilise … Continue reading Pre-Season Training Plans: $6.99 per week on Crank Punk Coaching Systems

Crank Punk Coaching Systems Testimonial: Chris Hodgson

I started working with Chris Hodgson, 47, from the UK after he contacted me with regards to getting ready for the 2014 Mongolia Bike Challenge, of which I had just been announced as the official coach. We started in March and had a good 6 months to prepare. Here is his testimonial with regards to … Continue reading Crank Punk Coaching Systems Testimonial: Chris Hodgson

cranpunking at the Genco Mongolia Bike Challenge ’14

hot diggety. back in the most amazing place i've ever had the privilege to go to. Mongolia. this place gets inside you. it's the world before we came along and f*&%ed it all up. no fences, no walls, just kilometer after kilometer of nothing and everything. 78 other folk and myself will be lining up … Continue reading cranpunking at the Genco Mongolia Bike Challenge ’14

Crank Punk Coaching Systems: Rafael’s Testimonial

Since I started coaching, have to say I've been very lucky to be working with such a great bunch of athletes. It's been a blast, seriously. One guy who came to me with a list of weaknesses twice as long as his list of strengths was Rafael Leyson Amorganda from the Philippines. Within a few … Continue reading Crank Punk Coaching Systems: Rafael’s Testimonial

Crank Punk Coaching Systems Testimonial: Steven Wong

As well as writing and racing myself I am also a cycling coach, founder of Crank Punk Coaching Systems (CPCS).  Here below is a testimonial from Steven Wong, one of my clients. Steven and I have been working together now for just 9 months or so. Here's what he has to say about CPCS. _____________________________ … Continue reading Crank Punk Coaching Systems Testimonial: Steven Wong

Crank Punk Coaching Systems: testimonial from Mr. MacDonald

i've been training Donald now for something just over 2 months, and he's feeling a combination of nausea and improvement, in fairly equal measure. here's his testimonial, thanks D! (cheque's in the post...) Crank Punk Coaching System Crank Punk is good people and gives great Skype. His training approach is pretty cool too… Bit of … Continue reading Crank Punk Coaching Systems: testimonial from Mr. MacDonald